StayGold Logo
Hero Background
Topp Jirayut
About Topp Jirayut
Founder and Group CEO - Bitkub Capital Group Holdings Co., Ltd.

Pioneer in Cryptocurrency, Web3, and Thailand's digital economy

MPhil in Economics,
University of Oxford

Speaker at 3,000+ global stages
(e.g., World Economic Forum, Davos)

Founder of StayGold, longevity ventures using AI and nature to reverse aging

What is StayGold?
StayGold is the largest longevity community in Thailand — We are building the biological code completion engine to reverse human aging — using nature as our operating system
Recode your life, naturally.
StayGoldApplication— An AI-first platform that delivers:
  • AI-Driven Protocols — Monthly updates tailored to your real-time health data
  • Connected Ecosystem — Integrates wearables and epigenetic testing
  • Nature + Science — Combines personalized protocols with natural compounds
  • Community Movement — Vibrant network designed to extend healthspan and lifespan
What is StayGold background

6 Power Laws of StayGold

Longevity Health Principles

Daily Nutrition

Daily Nutrition

For a strong body foundation, balanced daily nutrition is essential to build and sustain a strong and healthy body

Hormetic Stress Protocol

Hormetic Stress Protocol

Applying 'positive stressors' such as sauna, ice bath, fasting, exercise, and red light therapy to activate the body's repair and resilience pathways

Sleep

Sleep

7-9 hours of high-quality, restorative sleep aligned with natural circadian rhythms

Daily Routine

K.Topp wakes up early, stretches, and plans his day. He works, takes breaks, exercises, and relaxes before bed.

Wake Up

8:00 AM

Wake Up

Daily measurement

Get 10,000 Lux of light

Oral health protocol

Work out

8:30 AM

Work out

Focus on balance and flexibility

Strength training

Cardio

Morning routine

8:45 AM

Morning routine

Face wash and shower

Sunscreen

Hair protocol

Focused on work

10:00 AM

Focused on work

Attend meetings

Speak at events

Welcome office visits

First meal

1:00 PM

First meal

Meal routine

Last meal

6:00 PM

Last meal

Meal routine

Wind down routine

7:00 PM

Wind down routine

Sauna

Red light therapy

Wind down

Nighttime

8:00 PM

Nighttime

In bed

9:00 PM

In bed

Topp Jirayut's Health Protocol
A detailed treatment plan that goes beyond the basic approach, incorporating additional therapies or steps to enhance recovery and outcomes.
Diet
Exercise
Sleep
Routine
Bad Habits
Female Protocols
Clean Water
Hair
Skin
Measurement
Oral Care
Image 1
Image 2
Image 3
Image 4

What I eat every day

Approximate daily macros based on my weight:

  • Calories: 2,250
  • Protein: 140 grams (~25%)
  • Carbs: 187 grams (~35%)
  • Fat: 100 grams (~40%)

Things I don’t consume

Sugar, gluten-based products, junk food, fried food, highly processed food, gums, high-fructose corn syrup, aspartame, sucralose, dairy, pasta, bread, hydrogenated oils, canola oil, corn oil, soybean oil, trans fats, and alcohol.

My food routine

I follow a routine of intermittent fasting with an 18/6 schedule, meaning I refrain from eating until 1:00 PM each day.

10:00 AM

  • Pure matcha latte with almond milk and no sweetener, along with 6g of Blueprint Cocoa

1:00 PM – Breakfast

  • 4 boiled eggs
  • Super veggies
  • Black lentils, 45 grams dry (~150 grams cooked)
  • Broccoli (head+stalk), 250 grams (can also use Broccoli sprouts)
  • Cauliflower, 150 grams
  • Shiitake or Maitake Mushrooms, 50 grams
  • Nutty pudding
    • 50–100 mL macadamia (or almond) nut milk
    • 3 Tbsp ground macadamia nuts
    • 2 tsp ground walnuts
    • 2 Tbsp chia seeds
    • 1 tsp ground flaxseed
    • ¼ Brazil nut (optional / depends on version)
    • 1 Tbsp cocoa powder (~8g)
    • 1 tsp sunflower lecithin
    • ½ tsp Ceylon cinnamon
    • ½ cup berries (blueberries / raspberries / strawberries / blackberries), halved into blend vs topping
    • 3 cherries
    • 2 oz (~60 mL) pomegranate juice
    • Optional: 30–60 g pea protein (top or blend)
    • Optional: 1 Tbsp sweetener (Trehalose) and/or 1 Tbsp Manuka honey
    • 1 scoop of Blueprint Longevity Mix

I also take the following Blueprint pills:

  • NMN 500g
  • Blueprint Essentials, both softgels and capsules – 2*
  • Blueprint Advanced Antioxidants – 1*
  • Blueprint NAC + Ginger + Curcumin – 3*
  • Blueprint Red Yeast Rice – 1*

* Based upon my biomarker measurements

Between the day

  • Drink purified water 1.9–2.2 liters a day
  • Blueprint Longevity Protein mix with berry families, with no sugar added
  • Blueprint Collagen Peptide, 11 g
  • Blueprint Creatine, 2.5 g

6:00 PM – Final meal (rich meal)

Meal without gluten, nuts, dairy, soybeans, vegetable oils, and MSG.

  • Protein-rich + Fiber-rich meal – Grilled chicken breast + quinoa + colorful vegetable salad
  • Healthy fat-rich meal – Baked salmon + avocado + steamed vegetables
  • Antioxidant-rich meal – Plant-based yogurt + berries + nuts
  • Plant-based nutrient-rich meal – Whole grain salad + lentils + extra virgin olive oil

Change Log

Documenting routine changes means keeping a record of any updates to regular tasks or habits.

29 October 2025

HBOT started: planned 60 sessions at 2 ATA, 20 minutes breathing 100% oxygen with 5-minute breaks.

26 September 2025

Started oral minoxidil 2.5 mg daily increasing to 3.75 mg daily on 2024.02.27

26 August 2025

Started oral minoxidil 2.5 mg daily increasing to 3.75 mg daily on 2024.02.27

16 January 2025

Sprained ankle protocol started: treatment plan initiated to manage swelling, reduce pain, and promote healing.

26 August 2025

Started oral minoxidil 2.5 mg daily increasing to 3.75 mg daily on 2024.02.27

Join the Movement background
Join the Movement
A detailed treatment plan that goes beyond the basic approach, incorporating additional strategies.
Have questions or need assistance? Reach out to our community team:
community@staygold.app